A guided kids journal teaching mindfulness and helping kids explore and better understand their emotions.

Learning to identify, process, and understand your own feelings is an important part of growing up. Encouraging the practice of emotional mindfulness can be enormously helpful for kids in all aspects and ages of life.

Description

Through a guide of daily journaling prompts, children will share not only what is happening that day, but also how it makes them feel. Each day is rated using color coded stickers on the side of the page. As the journal fills up, it creates a visual mood tracker which helps to reveal emotional patterns.

Spread throughout the journal are 10 unique and engaging activity pages, each specifically designed to develop and promote an aspect of emotional intelligence. Kids will explore topics like handling difficult emotions, managing anxiety, and trying new things.

Each This Is Me Guided Kids Journal includes:

• 70 daily journaling spreads
• 10 unique weekly activity features
• 300+ mood tracking stickers
• 2 gel pens
• Reclosable pen pouch
• Spiral bound
• Ages 6+